Mindfulness is a critical life skill.
Mindfulness practice has been shown to improve resiliency, attention, positive emotions, and emotional regulation. It can help you lower your blood pressure and improve your immunity. It’s even been shown that the impact of mindfulness practice trickles down through organizations and teams.
Mindfulness will help you develop your emotional intelligence, see past your blind spots, understand your biases, leverage your strengths, perform better under pressure, and grow your capacity to manage change.
You’ll also get better at accessing your creativity and responding to others with compassion and consciousness. You'll see improvements in your work-life balance, time management, productivity, emotional intelligence, self-awareness, and executive presence.